Monthly Archives: June 2015

MEDITATION


MEDITATION PRACTICE AND ITS HEALTHY BENEFITS Latest scientific studies shows that meditation produces positive changes in consciousness in cognitive ability and stress levels. Although meditation intellectually has been commonly associated only with physical and mental relaxation. A new study by the Harvard Medical School and researcher Sara Lazar MGH research program of Neuro-Psychiatric image showing that meditation promotes psychological and cognitive benefits that continue throughout the day. This study shows that meditation produces changes in brain structure and not simply […]

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