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MEDITATION PRACTICE AND ITS HEALTHY BENEFITS

Latest scientific studies shows that meditation produces positive changes in consciousness in cognitive ability and stress levels.Although meditation intellectually has been commonly associated only with physical and mental relaxation. A new study by the Harvard Medical School and researcher Sara Lazar MGH research program of Neuro-Psychiatric image showing that meditation promotes psychological and cognitive benefits …

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Three Things You Should Know If You Want To Change Something Once And Forever

It is not a secret that change is considered a threat for human beings. We do not like to change because it takes us out of our comfort zones. However, we always have things that we would like to change, starting by changing others, as this were a possible thing to do. If you really …

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